Targeted TCK Care is Effective TCK Care
Tanya Crossman Tanya Crossman

Targeted TCK Care is Effective TCK Care

Training specific to a globally mobile life was perceived by TCKs as more helpful than standard mental health care. This is not to say that mental healthcare is unnecessary or unhelpful, but it is important to note that when training was designed for the types of lives they lived and the experiences they were going through, it was more helpful.

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Mental Healthcare received by TCKs
Tanya Crossman Tanya Crossman

Mental Healthcare received by TCKs

Less than half of Adult TCKs who accessed mental health supports found these supports helpful. We need to do better. The hopeful note is that the youngest ATCKs surveyed were much more positive about the support they received! I believe that as research and awareness into what TCKs need increases, the care and support they receive is improving.

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BAGGAGE HANDLING: SURVEYING ATCK EXPERIENCES WITH MENTAL HEALTH
Tanya Crossman Tanya Crossman

BAGGAGE HANDLING: SURVEYING ATCK EXPERIENCES WITH MENTAL HEALTH

In a survey of over 800 Adult TCKs more than half reported a mental health challenge had impacted their adult lives. To understand the scale of these issues, if we imagine a graduating class of 30 TCKs at an international school, then check back in with them at a reunion years later, we would expect 15 of them to have been affected by depression, 15 by anxiety, 15 by unresolved grief, 3 by self-harm and 3 by substance abuse.

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Learning about the experiences of Adult TCKs
Tanya Crossman Tanya Crossman

Learning about the experiences of Adult TCKs

I was immediately asked if/when I would write another book. I was flustered by this question — I had nothing left to write! I’d already put it all in those pages. I couldn’t imagine writing another book. Yet within a year a new idea started to form: a guidebook for Adult TCKs, exploring landmarks, showing that they are not alone in their struggles, and sharing strategies for moving forward in healthy ways...I will be sharing insights from the survey of 800 Adult TCKs I ran, looking at what topics they considered important and what had impacted their lives as adults who experienced global mobility as children.

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Mobility is tough on kids: here’s how you can help
Tanya Crossman Tanya Crossman

Mobility is tough on kids: here’s how you can help

If we know that mobility can have negative impacts on long term health and that mobility impacts many TCKs, does that mean we should not send families overseas? That TCKs should not move, or move only a limited number of times? Not at all. These figures should give us pause, yes, but the result should be to make us invest in preventive care and in proven protective factors to ensure all TCKs thrive both as children and as adults.

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The Beauty of Full Circle Moments
Tanya Crossman Tanya Crossman

The Beauty of Full Circle Moments

All my full-circle moments, of returning to do the things I couldn’t then, have also been a time of seeing myself step into things I could not have done then. I have grown through this difficult season—and the people I serve see it. Sometimes in life we look for opportunities to go back—to return to what was, to redeem lost time, to get opportunities back. As I reflect on my return to in-person work, I have the joy of lost opportunities met at last—and with it, the realisation that moving forward is the greater joy.

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Making home an emotional oasis for your TCKs
Tanya Crossman Tanya Crossman

Making home an emotional oasis for your TCKs

Almost everywhere TCKs go, there are opinions they can’t voice, languages they can’t speak, loves they can’t share. Making your home an emotional oasis means creating one safe place in which your TCKs can say all the things they must hold back elsewhere. It means letting them know that you, of all people in the world, will hear what their hearts are saying.

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Parallel Lives: TCKs, Parents, and the Culture Gap
Tanya Crossman Tanya Crossman

Parallel Lives: TCKs, Parents, and the Culture Gap

Expat parents have parallel experiences to their children—in the same places, but qualitatively different. You live in the same countries, but it affects you differently. Overseas life is different for TCAs/TCKs in a few ways. These differences do not mean the TCK has a better (or worse) experience, but if these differences go unnoticed they lead to misunderstandings between that leave parents feeling frustrated and children feeling unheard.

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The Blank Page
Tanya Crossman Tanya Crossman

The Blank Page

I’m struck with the terror of the blank page. Opening a document, or a notebook. And staring at a blank page. An endless sea of white, waiting to be filled. Nowhere to start from, nothing to start with. It feels impossible—a towering cliff, a bottomless ocean, a laundry hamper that is somehow always full. And yet, as the saying goes, a journey of a thousand miles begins with a single step. The endless sea I see in the blank pages is a mirage.

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My Accent Grief
Tanya Crossman Tanya Crossman

My Accent Grief

No one asked where I was from anymore. It made me feel odd, a sort of emptiness. After all this time it was very strange to feel a grief over regaining my Australian accent! That grief was real, however. I had dismantled my sense of identity rooted in an Australian accent, only to replace it with a sense of identity rooted in an international accent. Wherever I was, I wanted my accent to say something about who I was. This is a dilemma faced by many Third Culture Kids, expats, and other cross-cultured individuals. Our inside and outside don’t map exactly.

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My Accent Battle
Tanya Crossman Tanya Crossman

My Accent Battle

I hated the fact that I was losing my accent. It was terrifying – no exaggeration. I felt, on some level, that my core identity was slipping through my fingers and I couldn’t do anything to stop it. A lot of the emotion came from my experience as a teenage expat (TCK). There is an emotional toll that comes with having an accent that doesn’t totally match your passport. But realising it was now a choice, and that what I gained was worth the cost, made all the difference in the world.

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Obviously Foreign
Tanya Crossman Tanya Crossman

Obviously Foreign

I’ve had many experiences of being Obviously Foreign in places where I was foreign, and in places I called home. I’ve had many experiences of being assumed local in places that were, or felt, foreign to me. Today I want to share a very small story from my time in China of someone seeing past my Obviously Foreign exterior.

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Cross-Cultural Education in China—and in Chinese Families
Tanya Crossman Tanya Crossman

Cross-Cultural Education in China—and in Chinese Families

Families are often largely unaware of the additional cultural influences they are inviting into their families by choosing an international education for their children. The assumption is that they are “normal” Chinese kids, who should have the same attitudes, values, and language skills as peers attending normal Chinese schools. But their instruction on how to think, and behave in society, follows different cultural norms.

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cross-cultural Education: Advice for Parents
Tanya Crossman Tanya Crossman

cross-cultural Education: Advice for Parents

Ask what might be confusing or frustrating your child – is there language or cultural understanding they are missing, and need help with? Are your own expectations as a parent not clear? Might these be confusing for a child living with different expectations during the school day? Ask what extra information, support, love, attention, or skills you might be able to provide to your child, to help them relax and grow as they walk through two cultures and languages at once. Also, keep in mind the impact of grief on TCKs, and whether this might be part of the equation.

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Complex Relationships with Place
Tanya Crossman Tanya Crossman

Complex Relationships with Place

Our relationships with people are complicated: multi-layered and complex. So are our relationships with places. The reality is that we DO have relationships with places - emotional and legal relationships. When we allow ourselves to apply the vocabulary of love and human relationships to describe our relationships with place, we gain the ability to describe complex emotions and articulate multi-layered connections. This opens the door to increased clarity and comfort.

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Unrequited love of place
Tanya Crossman Tanya Crossman

Unrequited love of place

Many people around the world have fallen in love with countries that will never legally embrace them. Many TCKs live with this. The place of their childhood becomes inaccessible. They have no legal right to belong. There is no recognition of their connection. The place they love, and were raised in, does not acknowledge them. It’s hard to keep giving yourself to a place that won’t ever love you back, to invest in a place that won’t invest in you.

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Heart of a TCK, part 3: No One Understands
Tanya Crossman Tanya Crossman

Heart of a TCK, part 3: No One Understands

The title Misunderstood is not supposed to be static – that TCKs exist in a state of being misunderstood that will never change. Yes – it’s true. Many people in a TCK’s life won’t instinctively understand their experiences, and some won’t want to try. It’s tiring, if not impossible, to be the one who advocates for yourself constantly. But it doesn't have to be that way! There is hope in remembering that no one completely understands anyone else. We all have to share our stories, and try to listen to what another is saying about their experiences. What we all have in common are our emotions. We have all experienced loss, fun, joy, grief. It might look different, but the emotions underneath help us empathise. Learning to connect with and express the way we feel about things we’ve been through helps others go there with us.

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Funerals and the Globally Mobile, Part 2
Tanya Crossman Tanya Crossman

Funerals and the Globally Mobile, Part 2

When we think about funerals, how can we be sensitive to the needs of the globally mobile, and anyone who has difficulty attending, especially now during pandemic conditions? I have five practical suggestions for planning funerals that help support those who are grieving, whether in person or from a distance - or embracing both.

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Funerals and the Globally Mobile, Part 1
Tanya Crossman Tanya Crossman

Funerals and the Globally Mobile, Part 1

My uncle passed away last month, and I was able to go to his funeral. It was my first family funeral in 15 years. In the 15 years I spent living outside Australia, only three of my relatives passed away. But being far from family when death occurs is a common struggle among the globally mobile.

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Heart of a TCK, part 2: After Everyone Leaves
Tanya Crossman Tanya Crossman

Heart of a TCK, part 2: After Everyone Leaves

Saying goodbye sucks. Losing friends sucks. The reality of that change and loss can’t be ‘fixed.’ But staying in that place of pain, and the helplessness and hopelessness that often goes with it, doesn’t change the past. We must acknowledge the truth of our lives. But we don’t have to be ruled by it forever. We get to choose what happens next. I’ve found that a few simple tools can help us reframe our thoughts and take control of the future.

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